Meditation is a technique for making the mind more stable, peaceful and clear and for developing insight and good qualities. This course is designed to help you find a way to meditate by covering a variety of meditation techniques, including mindfulness, body scans, guided imagery, walking and breathing techniques. Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive environment. Fitness and movement principles will be taught to train the mind and body.